January without processed sugars?
I challenge you to do it with me!
If you enjoyed more sugary foods through the holidays than usual like I did, you are probably feeling ready for a January detox too.
I am doing my January detox, which I will share following this, but my hard, set rule this year for January will be No Sugar. What does this look like?
Why?
Because processed sugars block the immune system from working and protecting you properly for at least 3-6 hours after you eat them! Even 1 teaspoon worth! Because, in my opinion, they are what really make the difference in thriving and just surviving health wise.
Natural energy goes up,
Blood sugar stabilizes and remains even throughout the day.
The body can rest and reset.
Better sleep.
Less processed foods in general are consumed.
The brain fog clears.
How to Details:
No processed sugars in foods, no added white or brown sugar.
No fake sweeteners or diet sugars, including monkfruit and/or stevia cut with erythritol. This includes wines and sweet beverages.
Raw honey, real maple syrup, molasses and natural fruits are okay and unlimited. Our bodies can naturally and easily convert and use these sugars.
That’s it. That’s the general guidelines.
When?
The whole month of January.
What else am I doing?
fruit
Lots of citrus! Every day.
Lots of water and herbal teas
Lots of veggies and natural meats
Movement every day
Getting outside every day
Cleansing with herbs
More coming on that coming up!