Lemon balm, Excellent for soothing the nerves and “lifting the spirits”, does so much more!
This calming herb is a powerhouse for the entire body. Here’s some of it’s many benefits besides being such a deliciously lovely tea:
It strengthens the digestive system and is helpful for stress related digestive problems. It is useful in easing constipation and colic.
Relieves anxiety– it helps to reduce anxiety in kids and adults alike. It can help calm racing thoughts. It is calming to the body as well as the mind and improves moods. It has been helpful with ADHD as well as mild depression.*
Anti-viral, antibacterial and anti fungal properties. Helpful against Candida yeast infections. Also, helpful against the herpes virus including cold sores and Shingles.
PMS Symptom reduction. It is an anti-spasmodic and reduces cramping and anxiety symptoms of PMS.
Sleep aid. It reduces anxiety in the body and mind and helps people get deeper sleep.
Protects the heart. It lowers blood pressure and calms heart palpitations.
Helps with Liver detoxification and production of anti-oxidants.
Supports the body in fighting cancer cells.
Diabetic help. It helps control blood sugar levels.
Improves Memory, cognitive function and problem solving skills in all ages.
*References: The Lost Book of Herbal Remedies by Nicole Apelian and Claude Davis.
My Dad didn’t realize what he was taking on when he said he would grow Lemon Balm for me on his farm in Washington state. This herb is easy to grow and spreads rapidly. It can take over areas and can be harvested several times throughout the summer.
We offer his organic, lovingly hand cut lemon balm in several teas and tonics here at T’s Tonics: It is found in our Tummy Tea, Tension Tonic and Sleep Tonic.